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Start Your SAHM Journey The Right Way

Loneliness in Motherhood, when you are a sahm but have no friends.

SAHM, No Friends? Why You Have No Real Friendships as a Mom

Developing close friendships as an adult is hard work. Many adults, young mothers in particular, don’t have strong friendships since friendships take time that we don’t have. Seems like everything as an adult takes more work and maneuvering.  But some things, no matter how much planning or crafting you put into them, just can’t be controlled the same way as before having kids in your life.  Unfortunately, being a SAHM, no friends is somewhat normal.

Is it normal for stay-at-home moms to feel lonely?

Feeling lonely will be the natural outcome of being a sahm without friends.  And when I say no friends, I mean no real friends, close friends that call you and meet up with you.  The type of friends that are there when you really need them to be.

Is it ok to not have friends?

It’s not just SAHMs with no friends. There are working moms with no friends, singles with no friends, men with no friends!  It is entirely ok to not have friends as a SAHM. However, if you desire to have friends and you don’t have them, you will be unsatisfied with life and it could lead to depression.

A lack of strong friendships, or family relationships can be especially pressing on a new mom. Without regular support we can become un-sticky wallpaper slumped on the floor. This can lead to grasping after others or even self-pity. Falling apart leaves us useless for ourselves, our kids, and our God.

How to deal with the loneliness of being a stay-at-home mom?

Being a mom does not equal sahm no friends, but sometimes we have to look at the situation from different perspectives. In this post I'll give you a new pov for lonelines as a sahm.

You can’t control friendships.

Does that sound depressing? It can be. For many years I had regrets about things I could not control. Have you gone through this yet? Probably, if you have a controlling personality like I do. Is that what they call Type A people? I certainly am one of those.

Well, this is why I’ve been grappling with two things lately but I’ll only discuss one today: my lack of deep friendships. You could say I felt like a depleted mother because of my ‘SAHM no friends‘ status.  Acquaintances yes, associates yes, church family for sure, but I didn’t have someone that I can just let my heart out to (besides my dear husband of course). Someone that truly shares the same interests as I do. It’s aggravating, to say the least.

But as I read Philippians 4:10-13:

But I rejoiced in the Lord greatly, that now at last you have revived your concern for me; indeed, you were concerned before, but you lacked opportunity. Not that I speak from want, for I have learned to be content in whatever circumstances I am. I know how to get along with humble means, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need. I can do all things through Him who strengthens me.

I thought about what Paul was saying in terms of friends. I know it’s not a direct correlation but stay with me.

Paul was talking about receiving care from the church, and care is what I seek in friendship. Isn’t it the same for you?

Paul realized they hadn’t sent care because the opportunity wasn’t there. God sends us opportunities when the time is right. This means it’s out of our control. If the opportunity doesn’t exist then it was the Lord’s will that it NOT exist! I know that’s hard to swallow but if friendships aren’t there God has meant for them to not exist at this time. I’m not saying don’t be friendly, the Bible tells us so. Think of other’s interests and don’t be self-centered. But after you’ve been friendly, caring, loving, looking out for others, and giving of yourself, if the friendships still aren’t there be as Paul was when the Philippian’s provision was not there and they lacked opportunity.

He understood. He didn’t say, “Where have you been!” or “Don’t you know I’ve been sick and suffering all these years? Now you just pop out of nowhere, thinking I should be thankful.” That would be acting out of bitterness. He didn’t make a big deal out of it, he held nothing against them but said that he learned to be content.

How do stay-at-home moms make friends?

You may wonder what to do when you have no friends, and I have an answer for you.  Actually, several options of how a stay at home mom can make friends.

Continue serving others

Look for opportunities to help others, minister to fellow Christians.  This not only gets you around others in order to develop friendships, but it gets your mind off of the lonely feelings.

Google ‘sahm groups near me’

Join a group nearby!  Don’t be a mom without a mom group.

Call other SAHMs

Yep, pull out your phone and just randomly dial any other moms or sahms you know.  If you don’t know any, ask non-moms if they do and if you can get connected.

Go to Church!

Guys if you aren’t in a local church you are definitely not going to be connected.  Not only that but you are missing out on personal and spiritual growth.

Workout

Yep, join a gym, dance lessons or go walking in the same neighborhood as other walkers and be friendly.

Volunteer

There are lots of places in need of volunteers.  Even if you only do it once a month, you’ll be actively engaged with others outside of your house.

Super shy?  Start on FB

Join Facebook groups that are for moms in your local area.  Be active in the group and watch for opportunities to DM privately and/or meetup (safely).
If you honestly don’t know what to do if you have no friends, this list gives you no excuse for heading in the right direction.  Take matters into your own hands.  It might be slower than you wish because you are busy with baby, but it is very doable.

Does SAHM = No Friends?

Being a SAHM does not equal no friends.

If you feel alone and are growing in bitterness towards those around you or towards God for leaving you without the relationships you think you need don’t.

He hasn’t left you alone. He has a plan for you. You simply need to grow in knowing the plan by knowing Him. He is your best friend and you must work on that relationship first. He is excellent in every way! As we travel along in life, doing as we should and maturing, I believe, we like Paul, will have care flourish once again. Don’t become bitter or self-absorbed. Instead, learn to be content without being in control.

Have you had trouble making deep friendships? Or perhaps you don’t have trouble with that, we’d love to know your insights on how to create opportunities for friends. Tell us in the comments section below!

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  1. Brittney Vondrasek says:
    at

    Great article Rose! So thankful for your insight! And thankful to have you for a friend!

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